8 Feb – 1 May 2016

Turbo Fire

Week 1:  8 Feb – 14 Feb
Monday Fire Starter 40 minutes
Stretch 10 10 minutes
Tuesday Fire 40 40 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Fire Starter 40 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday Fire Starter 40 minutes
Stretch 10 10 minutes
Sunday Abs 10 10 minutes
Stretch 10 10 minutes
Week 2:  15 Feb – 21 Feb
Monday Low HIIT 20 20 minutes
Stretch 10 10 minutes
Tuesday Fire 40 40 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Low HIIT 20 20 minutes
Stretch 10 10 minutes
Friday Fire Starter 40 minutes
Stretch 10 10 minutes
Saturday Fire Starter 40 minutes
Stretch 10 10 minutes
Sunday Fire Starter 40 minutes
Stretch 10 10 minutes
Week 3:  22 Feb – 28 Feb
Monday Low HIIT 20 20 minutes
Stretch 10 10 minutes
Tuesday Fire 40 40 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Low HIIT 25 25 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday 4HIIT 20 20 minutes
Stretch 10 10 minutes
Sunday Fire Starter 10 minutes
Stretch 10 10 minutes
Week 4:  29 Feb – 6 Mar
Monday Low HIIT 25 25 minutes
Stretch 10 10 minutes
Tuesday Fire 30 30 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Low HIIT 20 20 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday Low HIIT 25 25 minutes
Stretch 10 10 minutes
Sunday Fire Starter 40 minutes
Stretch 10 10 minutes
Week 5:  7 Mar – 13 Mar
Monday Fire 30 30 minutes
Stretch 10 10 minutes
Tuesday Fire 40 40 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Fire 30 30 minutes
Stretch 10 10 minutes
Friday Abs 10 10 minutes
Stretch 10 10 minutes
Saturday Fire 30 30 minutes
Stretch 10 10 minutes
Sunday Fire 40 40 minutes
Stretch 10 10 minutes
Week 6:  14 Mar – 20 Mar
Monday HIIT 15 15 minutes
Stretch 10 10 minutes
Tuesday Fire 40 40 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Low HIIT 20 20 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday HIIT 15 15 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Sunday Fire 40 40 minutes
Stretch 10 10 minutes
Week 7:  21 Mar – 27 Mar
Monday HIIT 15 15 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Tuesday Fire 40 40 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Low HIIT 25 40 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday HIIT 20 20 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Sunday Fire 40 40 minutes
Stretch 10 10 minutes
Week 8:  28 Mar – 3 Apr
Monday HIIT 20 20 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Tuesday Fire 30 30 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Low HIIT 25 25 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday HIIT 20 20 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Sunday Fire 40 40 minutes
Stretch 10 10 minutes
Week 9: 4 Apr – 10 Apr
Monday Fire 40 40 minutes
Stretch 10 10 minutes
Tuesday Fire 55 55 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday Fire 30 30 minutes
Stretch 10 10 minutes
Friday Abs 10 10 minutes
Stretch 10 10 minutes
Saturday Fire 55 55 minutes
Stretch 10 10 minutes
Sunday Fire 40 40 minutes
Stretch 10 10 minutes
Week 10:  11 Apr – 17 Apr
Monday HIIT 20 20 minutes
Abs 10 10 munutes
Stretch 10 10 minutes
Tuesday Fire 45 45 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday HIIT 15 15 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday HIIT 15 15 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Sunday Fire 55 55 minutes
Stretch 10 10 minutes
Week 11:  18 Apr – 24 Apr
Monday HIIT 20 20 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Tuesday Fire 45 45 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday HIIT 25 25 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday HIIT 20 20 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Sunday Fire 55 55 minutes
Stretch 10 10 minutes
Week 12:  25 Apr – 1 May
Monday HIIT 25 25 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Tuesday Fire 45 45 minutes
Stretch 10 10 minutes
Wednesday REST
Thursday HIIT 25 25 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Friday Fire 40 40 minutes
Stretch 10 10 minutes
Saturday HIIT 25 25 minutes
Abs 10 10 minutes
Stretch 10 10 minutes
Sunday Fire 45 45 minutes
Stretch 10 10 minutes