4 Jan – 7 Feb 2016

Les Mills Combat:  Warrior

Week 1
Monday Combat 30 30 minutes
Tuesday HIIT:  Power 30 minutes
Wednesday Combat 45 45 minutes
Thursday REST
Friday HIIT:  Plyo 30 minutes
Saturday Combat 30 30 minutes
Sunday REST
Week 2
Monday Combat 30 30 minutes
Tuesday HIIT:  Power 30 minutes
Wednesday Combat 45 45 minutes
Thursday REST
Friday HIIT:  Plyo 30 minutes
Saturday Combat 30 30 minutes
Sunday REST
Week 3
Monday Combat 60 60 minutes
Tuesday HIIT:  Power 30 minutes
Wednesday Combat 30 30 minutes
Thursday REST
Friday Combat 60 60 minutes
Saturday HIIT:  Plyo 30 minutes
Sunday REST
Week 4
Monday Combat 60 60 minutes
Tuesday HIIT:  Plyo 30 minutes
Wednesday Combat 30 30 minutes
Thursday REST
Friday Combat 45 45 minutes
Saturday HIIT:  Power 30 minutes
Sunday REST
Week 5
Monday Combat 30 30 minutes
Tuesday Combat 60 60 minutes
Wednesday Combat 45 45 minutes
Thursday REST
Friday Combat 60  60 minutes
Saturday Combat 30 30 minutes
Sunday REST

Extra work

Twelve Days of Fitmas by Aimee Huto

12 leg or hip raises
11 jumping jacks
10 jump squats
9 straight arm pushups
8 bird dog rotations
7 sumo squats
down dog pushups
5  Death Star jacks
4 PiYo push ups
3 V-Sit roll backs
2 warrior 3 holds
1 minute of planking