16 May – 17 July

22 Minute Hard Corps

PT Fit Test

Week 1:  16 May – 22 May
Monday Cardio 1 22 minutes
Core 1 10 minutes
Tuesday Resistance 1 22 minutes
Wednesday Cardio 1 22 minutes
Core 1 10 minutes
Thursday Resistance 1 22 minutes
Friday Cardio 2 22 minutes
Core 1 10 minutes
Saturday Resistance 1 22 minutes
Sunday REST
Week 2:  23 May – 29 May
Monday Resistance 2 22 minutes
Tuesday Cardio 2 22 minutes
Core 1 10 minutes
Wednesday Resistance 1 22 minutes
Thursday Cardio 1 22 minutes
Core 1 10 minutes
Friday Resistance 2 22 minutes
Saturday Cardio 2 22 minutes
Cardio 1 22 minutes
Sunday REST
Week 3:  30 May – 5 June
Monday Cardio 1 22 minutes
Core 1 10 minutes
Tuesday Resistance 1 22 minutes
Wednesday Cardio 2 22 minutes
Core 1 10 minutes
Thursday Resistance 2 22 minutes
Friday Cardio 1 22 minutes
Core 1 10 minutes
Saturday Resistance 2 22 minutes
Sunday REST
Week 4:  6 June – 12 June
Monday Resistance 3 22 minutes
Tuesday Cardio 2 22 minutes
Core 1 10 minutes
Wednesday Resistance 1 22 minutes
Thursday Cardio 3 22 minutes
Core 1 10 minutes
Friday Resistance 2 22 minutes
Saturday Cardio 1 22 minutes
Core 1 10 minutes
Sunday REST
PT Fit Test
Week 5:  13 June – 19 June
Monday Resistance 2 22 minutes
Tuesday Cardio 2 22 minutes
Core 2 12 minutes
Wednesday Resistance 3 22 minutes
Thursday Cardio 3 22 minutes
Core 2 12 minutes
Friday Resistance 2 22 minutes
Saturday Cardio 2 22 minutes
Core 2 12 minutes
Sunday REST
Week 6:  20 June – 26 June
Monday Resistance 1 22 minutes
Tuesday Cardio 2 22 minutes
Core 2 12 minutes
Wednesday Resistance 3 22 minutes
Thursday Cardio 1 22 minutes
Core 2 12 minutes
Friday Resistance 2 22 minutes
Saturday Cardio 2 22 minutes
Core 2 12 minutes
Sunday REST
Week 7:  27 June – 3 July
Monday Resistance 3 22 minutes
Tuesday Cardio 1 22 minutes
Core 2 12 minutes
Wednesday Resistance 1 22 minutes
Thursday Cardio 3 22 minutes
Core 2 12 minutes
Friday Resistance 3 22 minutes
Saturday Cardio 3 22 minutes
Core 2 12 minutes
Sunday REST
Week 8:  4 July – 10 July
Monday Resistance 3 22 minutes
Tuesday Cardio 3 22 minutes
Core 2 12 minutes
Wednesday Resistance 2 22 minutes
Thursday Cardio 2 22 minutes
Core 2 12 minutes
Friday Resistance 3 22 minutes
Saturday Cardio 3 22 minutes
Core 2 12 minutes
Sunday REST
PT Fit Test
Hell Week:  11 July – 17 July
Monday Cardio 1 22 minutes
Cardio 2 22 minutes
Core 1 10 minutes
Tuesday Resistance 1 22 minutes
Resistance 3 22 minutes
Wednesday Cardio 1 22 minutes
Cardio 3 22 minutes
Core 1 10 minutes
Thursday Resistance 2 22 minutes
Resistance 3 22 minutes
Friday Cardio 2 22 minutes
Cardio 3 22 minutes
Core 2  12 minutes
Saturday Resistance 3 22 minutes
Resistance 1 22 minutes
Sunday Cardio 3 22 minutes
Cardio 1 22 minutes
Core 2 12 minutes